CONVO Podcast

The Women’s Center is pleased to continue our podcast under a new name, CONVO, which shares topics presented at one of our regular support groups: Wednesday Workshop. Led by our advocates, each episode shares strategies to heal and move beyond the trauma inflicted by domestic and sexual violence. While initially geared towards survivors, these sessions share helpful insights for service providers and community members, and all are invited to listen. CONVO stands for Creating Opportunities for Non-Violent Outcomes, and is a resource hub for violence prevention. Follow CONVO on Instagram at @convo_twc!


Podcast Episodes 

Ways in Which We Cope

What is coping? This might be something that you're familiar with, have heard us talk about on prior podcasts, or have heard in the news recently. This is an especially important conversation to have right now, when coping skills we might have utilized aren't as...

Staying Grounded in Turbulent Times

Grounding is a technique or a skill anyone can use to help keep themselves in the present moment​ when feeling triggered, stressed, anxious or overwhelmed. Especially during a time of heightened emotions during COVID-19 and facing unique challenges, grounding is...

Safety Planning in Relationships

Safety planning is a personalized, practical plan that addresses ways to stay safe whether you're in an abusive relationship, planning to leave that relationship, or after leaving. Join us in learning ways to identify pathways to safety and peace. Resources Safety...

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