Episode Description
Traumaversaries, or “anniversary reactions”, are time-specific triggers that can bring up painful memories of abuse for a survivor. These reminders of traumas, whether a certain date or season, are often very difficult and can put survivors’ brains on high alert for danger – even when surroundings are safe. When topics related to a victimization are in news headlines, this can also be very distressing and overwhelming. What’s happening within when experiencing these triggers, and how can survivors cope? If you know a survivor, how can you support them?
Join Mo and Aspen to explore ways to navigate turbulent times and stay grounded.