Episode Description
Coping is the combination of thoughts we have and the actions that we take to deal with difficult situations in our lives. We all cope with stress or trauma in different ways, and you may already be practicing some specific coping tools in your own life.
Coping as a survivor can be complex. Join Mo and Aspen to understand the responses you may experience to trauma or stress, and to begin exploring more sustainable coping strategies that may work for you!