Tired of Being Tired: Pseudo vs. Sustainable Self-Care

Have you ever felt tired all the time, even though you’ve gotten enough sleep? Did you know that there are different types of fatigue and that they can be felt individually, all at once, and can fluctuate with time and stressors in our lives? In honor of Mental Health Awareness Month, join Aspen and Mo as they discuss physical, emotional, mental, social, and soul fatigue, as well as sustainable ways to take care of yourself.