FOMO to JOMO: Coping with the Fear of Missing Out

December 28, 2023

Even if you haven’t heard of FOMO before, you’ve likely felt it at some point. FOMO is an acronym that stands for “fear of missing out,” the emotions many of us experience when we feel excluded or left out. What’s behind FOMO, why and how does it happen, and how can survivors cope with these feelings?