Grounding Through Turbulent Times, Vol. 2

 Experiencing distress from news–whether it be the news cycle, stressful updates from friends or family, or even general bad news–is common and universal, especially these days. Our Advocates shared insights on this topic back in April of 2020, and we figured we could all use an update!

Join Mo and Aspen as they revisit this topic and discuss the impact that these turbulent times have on us all, especially survivors with news related to abuse, and what you can do to stay safe and grounded, and effectively communicate your needs.

Access the emotional safety plan Here

Grounding techniques toolkit Here